Technology and electronic devices are now considered a part of human life. It is no longer something foreign but an integrated component of our daily life. The kids literally grow up with these devices. They do most of their school and other daily tasks with the help of internet. The screen time is now called simply as “time”.
While the normalcy can’t be denied, it is also a fact that excessive or continuous device use is injurious to health. It not only affects the physical health, but also the mental well being. It is responsible for obesity and eye damage at a young age. Body pain, incorrect posture, sleep deprivation and hormonal imbalance are also caused by the blue light emitted from these devices. It increases the risk for depression and social anxiety. The human attention span is also shrinking due to it.
Reduce Screen Time
In this situation, the fitting solution seems to be the reduction of screen time and keeping it within a limit. Instead of fretting over the health of our kids why not control their device use and schedule it in a way that it becomes safe. Screen addiction is pretty much real and it works like any other drug addiction. Its withdrawal causes irritation and agitation. That is why it is important that parents control it right from the beginning.
How to Reduce Screen Time?
Technology itself has proposed a way and that is in the form of a limit screen time app. Apps like FamilyTime allow parents to schedule their kids’ device time. There are different limits or rules that can be set. It works like a digital curfew during which kids cannot use their devices.
The device locks down and the kids cannot do anything about it. They have to do something else. This way they are engaged in other activities like games and spend time with family. Apply screen limits during meals so that the whole family can have uninterrupted dinner together. During study hours so they can solely concentrate on their assignments. At night so they can have proper sleep without any beeps or dings intruding and wake up fresh in the morning. Other than that you can make a schedule for weekends and holidays when they have more time to spend with their devices. Do other activities instead like outdoor games, yoga, cooking, baking, art and crafts etc.
Get FamilyTime for your Android or iOS device.
Limiting For the Good
So it is clear that a midway solution that suits both the parents and the children is to keep the screen time within safe hours. It can be easily done using a limit screen time app. Most parents are taking up digital monitoring and parenting. Screen time management is also a part of that. Keep your kids safe and give them a better digital life, establish screen time limits for your house. It fulfills your kids’ basic need, all the while keeping the health hazards at bay.
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