Boredom Leads To Overuse Of Devices! – Handle It with a Limit Screen Time App

“I am getting bored” – parents ignore this statement. Instead of finding them a healthy activity, they leave them on their own thinking it is temporary. Kids are full of zeal and zest. They need to put their energy to work or otherwise they get bored. It usually happens when they have ample free time. This is when they usually turn to their digital devices and play games, surf the internet, watch videos or kill time on social media. Even in school days, when they have a little free time they prefer spending it on the internet.

The use of devices is the destructive outcome of boredom. This becomes a habit and soon they try to find free time so that they can use their phones. Often it happens that they have different things to do, but they go for their devices instead. These are the signs of addiction.

Overuse of technology is harmful to them in a lot of ways. They lose interest in physical activity and social interaction. It damages their metabolism, eyesight, posture and mental health with the risk of depression and anxiety. The worst outcome is screen addiction. This becomes a way of their life and stays with them for the rest of the time.

You don’t want such a life for your kids. Here is a two-step procedure to help them overcome boredom in healthy ways.

Step one: Limit the use

The first step is to limit the devices so that they don’t reach for their gadgets whenever they feel bored. You can do this by restricting their device access with a limit screen time app like FamilyTime. It applies screen locks for restriction. When the lock is activated, kids cannot use their devices. It gets deactivated on its own accord. Time is managed and set by the parents. Limited access means their devices are not going to help them. They would have to do something else. It can also be used to limit distractions and disruptions at the dinner table or at night. Try this app for free. 

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Step two: Constructive activities

Step two is the old-school method of involving them in healthy activities. The easiest way is to enroll them in a dance class, music lessons, drawing lessons or a game. If not you can always arrange that at home. Bring them art supplies, ask them to help you with cooking, do some deep cleaning in the living room or simply play darts. There is so much more to do once you get a break from your devices.

Keep them going!

The key is to not let them get bored and arrange different constructive things to do – anything that doesn’t result in overuse of digital devices. It is important to keep them busy as boredom also leads to depression and negativity. A limit screen time appis perfect for ensuring productive device-free time for them. So the next time they are bored and scrolling up and down on Facebook, ask them to write a poem about it instead!

Ensuring Safe Screen Time with a Limit Screen Time App

Technology and electronic devices are now considered a part of human life. It is no longer something foreign but an integrated component of our daily life. The kids literally grow up with these devices. They do most of their school and other daily tasks with the help of internet. The screen time is now called simply as “time”.

While the normalcy can’t be denied, it is also a fact that excessive or continuous device use is injurious to health. It not only affects the physical health, but also the mental well being. It is responsible for obesity and eye damage at a young age. Body pain, incorrect posture, sleep deprivation and hormonal imbalance are also caused by the blue light emitted from these devices. It increases the risk for depression and social anxiety. The human attention span is also shrinking due to it.

Reduce Screen Time

In this situation, the fitting solution seems to be the reduction of screen time and keeping it within a limit. Instead of fretting over the health of our kids why not control their device use and schedule it in a way that it becomes safe. Screen addiction is pretty much real and it works like any other drug addiction. Its withdrawal causes irritation and agitation. That is why it is important that parents control it right from the beginning.

How to Reduce Screen Time?

Technology itself has proposed a way and that is in the form of a limit screen time app. Apps like FamilyTime allow parents to schedule their kids’ device time. There are different limits or rules that can be set. It works like a digital curfew during which kids cannot use their devices.

The device locks down and the kids cannot do anything about it. They have to do something else. This way they are engaged in other activities like games and spend time with family. Apply screen limits during meals so that the whole family can have uninterrupted dinner together. During study hours so they can solely concentrate on their assignments. At night so they can have proper sleep without any beeps or dings intruding and wake up fresh in the morning. Other than that you can make a schedule for weekends and holidays when they have more time to spend with their devices. Do other activities instead like outdoor games, yoga, cooking, baking, art and crafts etc.

Get FamilyTime for your Android or iOS device.

Limiting For the Good

So it is clear that a midway solution that suits both the parents and the children is to keep the screen time within safe hours. It can be easily done using a limit screen time app. Most parents are taking up digital monitoring and parenting. Screen time management is also a part of that. Keep your kids safe and give them a better digital life, establish screen time limits for your house. It fulfills your kids’ basic need, all the while keeping the health hazards at bay.